What is Writing Meditation?
Writing Meditation is a discipline based on ancient Asian contemplative practices. I evolved this discipline through decades of my experiences as writer and meditator. The discipline combines a method of meditation and the process of writing to guide writers of all levels to improve their craft, discover their voice, strengthen their style and bring depth to the content. The discipline also helps clarify thought and intensify emotion. The practice of Writing Meditation has two goals: to light a fire of passion into your written expression, and to increase joy in life. A typical session of Writing Meditation consists of ten to fifteen minutes each of guided Body, Heart or Mind Meditation followed by a writing session lasting one to four hours. In Body Meditation, you focus on your inhalations and exhalations as...Read More