When you shine the light of awareness on yourself, you begin to awaken to an authentic life. With the help of daily journaling you begin to become conscious of what masks your Authentic Self. You pen down passing thoughts and emotions running through your mind like a broken record and leave them on the pages of the notebook. Journaling daily clears your mind and lightens your heart. More importantly, things about yourself are revealed to you which you were not even aware of. So place the bubbling thoughts, not under your control, of bitterness, anger, resentment or sorrow triggered by a family member, a friend or social event on the pages of your notebook. Then watch the petty or vindictive thoughts, careless actions or unnecessary words get seeped into the......
Madhu Bazaz Wangu
Welcome Mindful Writers &
Mindful Creators!
The founder of Mindful Writers Groups and Retreats, Dr. Madhu Bazaz Wangu has won awards from Writer’s Digest, Feather Quill, Readers Favorite, Next Generation Indie Book, Indie Excellence, and TAZ Awards. She inspires novice as well as advanced creative people to become better writers and creators, and authentic human beings by following the practice of Writing Meditation.
Madhu shares time-honored practices using personal anecdotes to teach Writing Meditation Practice (WMP). The practice is not only entertaining but also life transforming. Introduced to writers in 2011, it provides daily skills, tools and rituals for making yourself the better versions of you.
Madhu has written about her own struggle, trials and tribulations as well as pleasurable experiences that have come her way and taught her what it means to feel awe, wonder and afterglow of creative flow. Currently she is writing her eleventh book, the fifth fiction, tentatively titled, Meaning of My Life.
Dr. Wangu is a regular workshop presenter at writing conferences. She was the Featured Author at Beaver County Book Fest in 2017, Inaugural Guest at International Indo-American Literary Festival, 2020. That year she won Pennwriters Meritorious Award. In May 2023 she was the Lunch Keynote Speaker at Pennwriters Annual Conference.
Online Mindful Writers Group
- 14 Jan 2026
- 13 Jan 2026
Going within is not easy to do. It is harder than going around the world. When we are new to meditation and sitting in silence and solitude, for the first time we notice the narratives that circle our mind. Until then we are not aware of this quiet blabber which keeps our mind consistently occupied. In order to feel the clarity, peace and joy that meditation promises we must purge the mind of the narrative made of petty thoughts about past and future. They muffle the present moment. Here-Now is the only moment alive with which we build our future. Benefits of Meditation and JournalingAt first when someone talks about the present moment its reality is hard to grasp. You think, I’m living in the present moment; how else would I live? But you’re......
- 06 Jan 2026in Journaling
The cave you fear to enter may hold the light you seek.”—Rumi Have you ever closed your eyes and entered an imaginary shrine within? You say, what shrine? So you haven’t. I’ll teach you how to build one. Begin by imagining a space preferably in your heart. Make it a habit to go in there every morning and ask Who am I truly? Once created it will reflect a cozy and comfortable corner in your home. This is your spiritual power spot where you will meditate upon and journal whatsoever is on your heart and mind. Meditating and journaling are two of the five disciplines that makes Writing Meditation Practice. The other three are Reading, Walking, and Creative Activity you enjoy doing. The purpose of this practice is to connect with your Authentic......