Let’s focus on our wondrous senses this week. Do you think you exploit your body’s unlimited potential? That you pay100 percent attention to it? That you are aware how many possibilities it has for providing enjoyment even at our age?  The first step to awaken your body and mind is a 2-minute body scan, from the soles of your feet to the top of your head, first thing every morning while still lying in the bed. Be grateful to each body part and each sense for what it does. At this stage of life all our senses need help to continue functioning: eyewear, hearing aid, dentures, replaced knee or hip.  Perhaps most of everything else that mother nature provided you at your birth is in working condition. Whatever is not......

Awe, Wonder and Delight are sacred emotions that kindle spiritual delight, tenderness, and kindness. Ancient Hindu texts teach that within us there is an innate force of joyful wonder, but we must create outer circumstances for it to sprout and surface. This may happen when we face an adversity or when we are midst beauty of nature such as the rays of setting sun filtering through spring foliage making the shadows dance. Wonder is a heightened state of awareness that is triggered when something unexpected happens that disorients us yet delights. It is present in us all the time but remains dormant under something enters our consciousness to part the mental clouds. We have the power to turn each moment into a wondrous moment. There is no reason to wait......

Death is inevitable then why am I here? For what purpose? What awaits me after death? Throughout our lives, behind all the business of growing old there is a mild restlessness. Yet, all are not fortunate to watch themselves grow old and enjoy the final decade or two of the final phases of our lives.  We slow down. We learn to spend time in silence and solitude. We meditate and journal to turn our deep desires inwards. And we discover that the source of meaning and fulfillment is right within us. We discover that we all have the same essence, the same awareness, the same Authentic Self deep in our consciousness.  One of the most important questions we ask is, what is my legacy? What would I leave behind? How may......