So sorry friends! Though I’m a day late, hope you enjoy today’s post. By now you’ve discovered that meditation is simple but not easy. It is difficult to do. You ask yourself; then why do I practice it? We practice it because a spirit of adventure dwells within us—a wondering and wandering spirit. But this spirit, the Authentic Self (our true self, awareness or consciousness) when it stimulates, it communicates with us with an inner voice that is as gentle as air and as strong as a swan’s feather. Yet it does not easily reveal itself. We use meditation and journaling to dig deeper, excavate and connect with this fragile spiritual lifeline. On rare occasions you feel an unease coursing through your body. You think, I’m capable of so much more than......
Madhu Bazaz Wangu
Welcome Mindful Writers &
Mindful Creators!
The founder of Mindful Writers Groups and Retreats, Dr. Madhu Bazaz Wangu has won awards from Writer’s Digest, Feather Quill, Readers Favorite, Next Generation Indie Book, Indie Excellence, and TAZ Awards. She inspires novice as well as advanced creative people to become better writers and creators, and authentic human beings by following the practice of Writing Meditation.
Madhu shares time-honored practices using personal anecdotes to teach Writing Meditation Practice (WMP). The practice is not only entertaining but also life transforming. Introduced to writers in 2011, it provides daily skills, tools and rituals for making yourself the better versions of you.
Madhu has written about her own struggle, trials and tribulations as well as pleasurable experiences that have come her way and taught her what it means to feel awe, wonder and afterglow of creative flow. Currently she is writing her eleventh book, the fifth fiction, tentatively titled, Meaning of My Life.
Dr. Wangu is a regular workshop presenter at writing conferences. She was the Featured Author at Beaver County Book Fest in 2017, Inaugural Guest at International Indo-American Literary Festival, 2020. That year she won Pennwriters Meritorious Award. In May 2023 she was the Lunch Keynote Speaker at Pennwriters Annual Conference.
Online Mindful Writers Group
- 19 Mar 2026
- 16 Mar 2026
The thought that your year-long journey of meditation and journaling practice will reveal to you your hidden aptitudes and possibilities fill me with gratitude and excitement. You have ten bountiful months remaining to fulfill your goals. External events will not actualize them. Only your inner resolve will bring about the changes you intend. Your intentions may not unfold exactly the way you imagine them but one thing is certain, by the end of the year mindfulness would have helped you grow happier, kinder and wiser. To grow into a better person the following attitudes toward meditation are essential during your practice: At first these unfamiliar attitudes may feel forced. But with practice they will feel more natural. (Adapted from Meditation in Plain English by Bhante Gunaratana, Wisdom Publications, First Pub. 2011)...
- 11 Mar 2026
“All our lives we are taught to look outwards,” says the Vipassana Meditation teacher S. N. Goenka. “We get accustomed to looking that way. But the only way to experience the ultimate truth is to look within.” Spirituality, compassion and creativity are experienced simply by observing your own self. Paying attention to physical sensations, focusing on the knots in the belly, watching negative thoughts pass by leads to self-understanding and self enhancement. Mindfulness holds our hand and points to our negative as well as positive emotions. The practice teaches self-compassion and kindness toward others. It helps us to let go of mental clutter and connects us with our Authentic Self. My introduction to meditation was in 1989 when our family moved from Pittsburgh to Massachusetts. I was home alone, lonely,......