A half-century of neuroscientific research has concluded that meditation is as important to your mental well-being as exercise is to the physical health. If you exercise regularly, you build stronger muscles, denser bones, and increased stamina. If you meditate daily, your attention span, memory, and patience increase. You learn to manage negative emotions and situations more efficiently and strengthen sense of calm, resilience, and relationships. The moment we are born, the breath is with us and the moment it leaves, we die. Wherever we go, our breath goes with us. It is our anchor. It is perfect the way it is. We need not speed it up, force it, push it away or control it. Simply pay attention to its natural rhythm, letting it continue its work without making a big......
Madhu Bazaz Wangu
Welcome Mindful Writers &
Mindful Creators!
The founder of Mindful Writers Groups and Retreats, Dr. Madhu Bazaz Wangu has won awards from Writer’s Digest, Feather Quill, Readers Favorite, Next Generation Indie Book, Indie Excellence, and TAZ Awards. She inspires novice as well as advanced creative people to become better writers and creators, and authentic human beings by following the practice of Writing Meditation.
Madhu shares time-honored practices using personal anecdotes to teach Writing Meditation Practice (WMP). The practice is not only entertaining but also life transforming. Introduced to writers in 2011, it provides daily skills, tools and rituals for making yourself the better versions of you.
Madhu has written about her own struggle, trials and tribulations as well as pleasurable experiences that have come her way and taught her what it means to feel awe, wonder and afterglow of creative flow. Currently she is writing her eleventh book, the fifth fiction, tentatively titled, Meaning of My Life.
Dr. Wangu is a regular workshop presenter at writing conferences. She was the Featured Author at Beaver County Book Fest in 2017, Inaugural Guest at International Indo-American Literary Festival, 2020. That year she won Pennwriters Meritorious Award. In May 2023 she was the Lunch Keynote Speaker at Pennwriters Annual Conference.
Online Mindful Writers Group
- 25 Mar 2026
- 23 Mar 2026
Relationship Between Body and MindWithout mind body is blind and without body mind is disable. Like a log, body can do nothing by itself except grow, decay and die. The mind can do nothing without the support of the body. But both together, as we know, they have power to connect us with our Authentic Self and teach us to be 100% ourselves. In our day-to-day life, we face unpredictable obstacles or advantages. Without mindfulness, instead of acting we react to negative emotions. We believe we have been treated unjustly. But when we learn to apply mindfulness, it teaches us to pause and investigate our own mind. In doing so we discover truths about the situations and unpleasant truths about ourselves. We realize that the root of all the negative......
- 19 Mar 2026
So sorry friends! Though I’m a day late, hope you enjoy today’s post. By now you’ve discovered that meditation is simple but not easy. It is difficult to do. You ask yourself; then why do I practice it? We practice it because a spirit of adventure dwells within us—a wondering and wandering spirit. But this spirit, the Authentic Self (our true self, awareness or consciousness) when it stimulates, it communicates with us with an inner voice that is as gentle as air and as strong as a swan’s feather. Yet it does not easily reveal itself. We use meditation and journaling to dig deeper, excavate and connect with this fragile spiritual lifeline. On rare occasions you feel an unease coursing through your body. You think, I’m capable of so much more than......