Hope you enjoyed the Halloween Eve with your family and friends. The website is finally fixed and I can continue to post short pieces about mindfulness, meditation, reading, walking, and journaling. We begin a new month today: Mindfulness, and Awe, Wonder, Delight. For this eleventh month I’ll write about my experiences in nature mostly National Parks, experiencing art, and looking at sacred images. Awe, Wonder and Delight are sacred emotions that kindle spiritual delight, tenderness, and kindness. Ancient Hindu texts teach that within us there is an innate force of joyful wonder, but we must create outer circumstances for it to sprout and surface. This may happen when we face an adversity or when we are midst beauty of nature such as the rays of setting sun filtering through spring foliage......









