Tuesday, June 17, 2025
I hope the Inspirations so far have motivated you to read more poems. Here is a link to mindful poetry for you to explore: https://cih.ucsd.edu/mindfulness/mindful-poetry In my previous email I mentioned the practice of following disciplines to a sharper and smarter brain: meditation & journaling, sleep, nutritious meals, walking, reading, socializing, any creative project and something that you feel passionate about, something that gives purpose to your life. Based on these eight, do you have a weekly routine? Body without brain is just flesh. Our 3.3-pound brain monitors our body and heart. Amazingly fragile, it has incredible ability to perform sophisticated tasks such as language learning, performing complex skills, trying new creative hobbies, living amicably in social groups and so on. All these activities help increase attention, reasoning and memory. The brain grows,...
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