If the anxious thoughts from past or fear of future run through your mind like a waterfall or coursing river, bring your attention to your breath. Moment to moment exhaling and inhaling will bring you to Wherever You Are....
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Are you following Online Mindful Writers Group at: https://tinyurl.com/ycktmxwn? If so, you'll love what I have planned for you for 2025. At OMWG we are reading Unblock Your Creative Flow: 12 Months of Mindfulness for Writers and Artists. From January 1, I'll share "Daily Reflections on Mindfulness & Creativity." At OMWG we have so far explored topics such as Journaling, Meditation, Reading, Poetry, and Walking. Currently, we are reading and discussing "Mindfulness and Travel." Our topics for the rest of the year include Stillness, Silence and Solitude; Writing with Others; Awe and Wonder and Journey to Self. These subjects are pleasurable, life affirming and life transforming. Enjoy reading them! Beginning from New Year's Day 2025, I'll shift my daily posting to this website where you'll enjoy reading "Daily Reflections." This is...
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Indian cooking lessons continue at Online Mindful Writers Group (OMWG): https://tinyurl.com/ycktmxwn Try Indian Cooking lessons at: OMWG: https: //tinyurl.com/ycktmxwn Did you know cooking is one of the few nonverbal hobbies that incorporates all our five senses. Seeing the colors of vegetables, grains, meats, spices Smells of freshly cut vegetables, ground, roasted and fried spices Sounds of food sizzling and liquids bubbling Touch when you wash, peel and slice the ingredients; when you eat with fingers And finally taste. . . oh, the taste! Cauliflower goes well with yogurt raita. Not only the five senses but your feelings affect the taste of any dish you prepare. For instance, if you are tired, angry, frustrated or envious and not in a mood to cook the food does not taste its best. Honestly, when I'm not feeling my normal self, I prefer...
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Their "steamy sweet and nutty hugs" will make you breathe in the wafts of variegated scents....
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Matters of Mindfulness, Mindful Writers Groups and More (Cont.) At the end of October, we are moving from Wexford, Pennsylvania to Ashburn, Virginia to be closer to our daughter. Never has mindfulness been more helpful to me than it is now. Moving to a new home from the one where you have lived for thirty years is believed to be a traumatic experience as traumatic as death of a loved one, divorce, major illness or job loss. The in-between period can overwhelm you, bring you down or depress you. But with mindfulness as my tool I’m going through such a negative experience with self-awareness and loving attention to the tasks at hand. And to my own surprise I feel no stress, regrets or nostalgia midst all this emotional disarray. Remember me, the one...
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From Mindful Path to Mindful Writers Groups (Cont.) One of ways in which invisible realities that our eyes can’t see, ears can’t hear and mind can’t comprehend are made visible, audible and comprehensive by creativity and imagination. I believe creativity is rooted in spirituality. Like creation of life, artworks seemingly conjure from nowhere and nothing. I am the one who writes or paints but the process itself is guided by an inner source from which new ideas bubble forth. At the same time, the universe assists by sending cues and clues. Once birthed, an artwork has a life of its own. To be able to create one must be completely devoted and dedicated to one’s art whatever it may be. As an author I have a morning routine that I have diligently...
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On A Mindful Path (Cont.) Not until I was in my mid 50’s did I felt a need to ask myself, is this all there is? The question had taken a permanent seat at the back of my mind since my voyage around the world. The things that had excited me once no longer did. With the practice of Writing Meditation, the braided practice of journaling, meditation, deep reading, nonverbal activities and, of course writing, I was on my way to integrating my fragmented self. In time, the practice helped me connect to the spiritual space within, my inner guide, my true Self. Many of you already know that our true self is the inner compass that dwells within us. It points us toward the right direction only after we harness with it...
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I'd love you to join me today and the rest of the week to read my posts about a topic that fascinates me—the genesis and development of a work of fiction. What makes a writer devote months, if not years, filled with passion, purpose and one pointed attention to create a fictional dream? What drives us as we keep revising draft after draft until the final manuscript is completed? I'm sharing the genesis and growth of my novel, THE LAST SUTTEE at Online Mindful Writers Group #mindfulness #meditation #journaling #reading#writing #visual arts #research #attention #Awareness #Authentic Self #Dailywritingprompt #silence and solitude #Awe and Wonder #Transformation #Imagination #Creativity #Self-Contemplation #Self-Improvement #Motivation #Inspiration #Self-Help #Daily Guidebook #Fictionwriting #Suttee #Women’srights #Genderequality Please follow my: Author Page: https://www.facebook.com/madhubazazwangu/Instagram: @Madhu.WanguBookbub: @Madhu-Bazaz-WanguFacebook: @MadhuBazazWangu Links for my paperback and eBooks: Barnes and Noble: https://tinyurl.com/mr24djxyRakuten Kobo: https://tinyurl.com/2p8yt732Amazon Books: https://tinyurl.com/haayyacmSmashwords: https://tinyurl.com/2p8aj9td ...
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Mummai, my mother, was the most generous, compassionate and humble individual like the one I still have to meet. In this portrait, I painted her in a sari with a climber with foliage and multi-colored flowers because she spread blooms of generosity and kindness to every place she walked in. The trees in the background with red blossoms and young plants growing in the foreground reflect the love she bestowed on her nine children and then nourished and cared (with help) for the grandchildren while her sons and daughters-in-law were at work. ...
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