All ABOUT MEDITATION
Our eight year old granddaughter, Ariana Choi chose "Meditation" as the topic for her science project. During Thanksgiving Holiday we talked about what, how and why of meditation. Here is her final project. ...
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Meditation
WRITERS WRITE! READERS READ!
Hi All, Here are two more poems, not only for writers but for all to enjoy! WRITERS WRITE! READERS READ! Write alone! Let the vital energy emanate from you. Write with others, Feel charged with the collective energy. Write! Go on a quest. Conquer demons. Find the elixir. Narrate the experience, As a gift to your readers. Read! Reinvigorate the energy that exudes. Rejoice in the gift. Connect with the giver. Connect with the glorious energy beyond...
Read MoreDOOR OF OPPORTUNITY
DOOR OF OPPORTUNITY A careless critique from a fellow writer? Return hers with honest comments. “Here” she hands you the draft. “the weak parts highlighted!” Show her where her strengths lay. He grabs the opportunity that was rightfully yours, Congratulate him on his success. By critiquing honestly, By learning from your own strengths and skills, By preparing through tough circumstances, Attain the strength no one else can. When you are ready inward. The door of opportunity opens only for you....
Read MoreMINDFUL WRITING
MINDFUL WRITING I sit still. A silence speaks to me. It speaks of complete surrender, to feelings, to thoughts, to muses. Words flow out, Shifting me to my writing dream world. I scribe in silence. Yesterday's suffering transforms into compassion. Yesterday's trial into today's courageous act. Yesterday's transgression into redemption. The dream has no second, mind-born from the source within....
Read MoreSIMPLY WRITE!
SIMPLY WRITE! Simply write! Do not speak of writing. Do not speak of publishing. Do not speak of other people’s writings. Sit still in silence and solitude. When body, heart and mind are one. When your senses have moved inward. Let the stream flow. Unravel your knots in spontaneous words. Other writer’s success or failure does not affect you. Profit or loss does not touch you. Praise or criticism does not ruffle you. Derive pleasure solely from writing. Experience the bliss. Simply write! ...
Read MoreNew Mindful Writers Group (South)
I'm thrilled to announce the third Mindful Writers Group (South) led by our talented Stephanie Keyes! Come and join us for mindful meditation and writing, starting July 21st. Below is a message from Stephanie, the leader of the new group. See you there! MINDFUL WRITERS (South) begins July 21st. Recharge your writing life using Madhu B Wangu’s acclaimed meditation and freeform writing format. The group meets weekly at Upper St. Clair Library’s multi-purpose room from 10am-2pm. We'll meditate for fifteen minutes and write together for three to four hours. The camaraderie and the productivity are so fulfilling that, at times, it even surprises those practicing this method for years. Come and experience it yourself! Email Stephanie Keyes steph@stephaniekeyes.com to reserve your spot. Don’t wait! These groups fill up fast....
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Mindful Meditation CD Fund Goal Achieved
Thank you so much to all of you for donating to my campaign and helping me reach the goal. The recording of the CD, Meditations for Mindful Writers II: Sensations, Feelings and Thoughts is set for today. I'll keep you informed about the progress. https://www.gofundme.com/meditations-for-mindful-writers-ii...
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Meditations for Mindful Writers II: Sensations, Feelings, Thoughts
I am raising money to make my second CD, Meditations for Mindful Writers II: Sensations, Feelings, Thoughts. Please see the testimonials of the people whose creative life has been transformed by using my first CD, Meditations for Mindful Writers: Body, Heart, Mind. If you would like to donate here is the link: https://www.gofundme.com/meditations-for-mindful-writers-ii “Madhu Wangu is a patient, clear and creative teacher. She simplified meditation for me she said, ‘To meditate is to breathe. Just pay attention to your breath and feel your inner body.’ Too simple, surely; but not too easy.” –Maryalice Meli Not only have my meditations and mindful writing practice changed my own craft and enriched my work, they’ve influenced many writers across the world. Here’s one glimpse into the meditations I’ve created and want to bring to market through this campaign: On...
Read MoreAlleviating Holiday Stress
The most enjoyable time, as well as the most stressful time, of the year is almost here. Let’s have lots of fun and stress less. At a recent gathering while enjoying an after dinner tête-à-tête, one person blurted out ‘Mindfulness, shindefulness! As if I don’t have enough stress, now you expect me to add mindfulness to the heap of tasks I must do!’ Most of you know the practice of meditation that results in mindfulness is exact opposed of stress. It alleviates stress. Here is a tip for bringing peace and joy into your days of shopping, cooking, entertaining, warmth and what not. Just for five minutes (time yourself) sit comfortably at a place where you can be alone, (even if it is in the bathroom). Use earplugs to decrease noise. Focus on...
Read MoreToday’s Talk & Book Signing
Hope you’re enjoying your summer! If you are in Pittsburgh and have not planned something on Tuesday evening, I’d love to see you at the Shaler North Hills Library, August 9 (today) from 6:30-8:30. We’ll talk about the dilemma of balancing daily life with spiritual/creative life. The discussion will include fictional dreams, meaningful coincidences, art symbols and creative possibilities. In addition, I’ll guide two meditation sessions: Body Meditation AND Awakening the Senses. Would love to see familiar as well as new faces in the audience. Refreshments will be served! Here are the details: ...
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