Spirituality Archives - Madhu Bazaz Wangu
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Spirituality

Tuesday, August 18, 2026

Posted on August 17, 2026
in #Nature Lover, #Stillness, Silence, Solitude, Being in Nature, Imagination, Meditation & Journaling at Ashby Ponds, Mindfulness and Travealing, Travel, Walking
2 Comments

While traveling through the Canadian Rockies one of our stops was the Jasper Park Lodge in Fairmont. Our cabin was situated facing Lac Beauvert (pronounced: Lack Buh-vair), “beautiful green lake.” By this time we had seen, smelled, touched, and listened to so much natural beauty that we were emotionally overwhelmed, and the stamina squeezed out. But through the cabin window the mesmerizing view of the lake magnetized us. After enjoying a cup of hot tea, we decided to walk the trail that circled the lake. We must have walked for fifteen minutes or so when the view stopped me in my tracks. My heartbeats fastened. The surface of the crystal-clear turquoise water was shimmering silver; tiny shiny waves waltzing over large spherical stones. The reflections of distant mountain ranges—green at some places, blue...

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Thursday, 13 August, 2026

Posted on August 12, 2026
in #Story Telling, Awareness, Reading Books, Travel
2 Comments

Hayden Island, Portland, May 2021 From the Portland airport we took a cab to Red Lion Hotel on Jantzen Beach in Hayden Island, Oregon. The eastern sky threatened with thunderclouds, pouring down with vengeance, while the western sky welcomed us with dazzling sunlight.  Our hotel balcony overlooked the Columbia River, partly hidden behind pine trees. Was it the same river upon which Louis and Clark sailed with their crew? I couldn’t believe I was looking at it. How fortune! The next morning we walked to where our boat, “American Harmony,” was docked right behind the pines! Under the early morning sunlight the air was fresh. We continued walking on a trail that ran parallel to the river. Cumulus clouds announced themselves against the bright blue sky with such assurance that I straightened my...

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Tuesday, 11 August 2026

Posted on August 10, 2026
in #Nature Lover, #Stillness and Quietude, Being in Nature, Mindfulness and Travealing, Travel
2 Comments

Nature is imbued with numen (spirit). Rudolf Otto, the German phenomenologist of religions, qualified the numinous (spiritual) as being mysterium, fascinans et tremendum. In other words: mysterious, awe-inspiring, and filled with terror. He used the Latin phrase, Mysterium Tremendum et Fascinans to describe the dual nature of the experience of the Holy or the Sacred. It encompasses both a terrifying and awe-inspiring aspect (tremendum) and a fascinating/alluring aspect (fascinans). He argued that this profound emotional experience was at the heart of the world religions. I have experienced this in nature which I regard as Sacred. I would like to share with you two such experiences, the first being fascinating and the second terror inspiring. #1 Awe Inspiring and AlluringOur stay at Denali National Park in Alaska remained covered with mist and clouds. The guide had promised an unforgettable view of...

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Tuesday, August 4, 2026

Posted on August 3, 2026
in #Nature Lover, #Stillness and Quietude, Awareness, Being in Nature, Flourishing, Mindfulness and Travealing, Travel
6 Comments

Month 8, “Mindfulness and Travel” is dedicated to traveling within the country and around the world. I’d like to share with you how I discovered awe and beauty in American National Parks.  While trekking in Sedona, Arizona my fleeting thoughts subsided amidst the fiery, awesome, sacred red rock mountains. Other worldly natural beauty felt like possessing some sacred power. I breathed in the sage-scented mesas and walked on orange-dusted pathways. The sun scorched my skin and frequently made me close my eyes. But my deeper Self awakened coalescing with surrounding spirituality. The magnificent Cathedral and Bell Rocks mesmerized. The cliffs, mesas, and fringes of juniper forests set against searing blue sky impressed. Taking our fill we continued our bus ride toward Grand Canyon, arriving at our cottage late at night. Next morning we rose early and realized...

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Tuesday, 14 July, 2026

Posted on July 13, 2026
in #Authentic Self, Awareness, Death and Dying, Flourishing, Nonverbal Activities, Old Age and Death, Walking
2 Comments

Walking through a well-maintained cemetery is a unique experience. Observing the headstones and monuments of those who have gone before us not only grounds us but also stirs a feeling of serenity that stirs contemplation. For the preliminary exams for my doctoral work, I was to collect the rubbings from the headstones from three New England cemeteries. My topic was symbols and rituals of death from four different cultures. India, China, Mexico and New England. I didn’t find these resting places of long-gone ancestors morbid or depressing. On the contrary, walking through these was calming and tranquil. After making drawings and collecting rubbings, I was inspired to take longer walks on the pathways that webbed the greenery. The moment we’re born, we begin our journey toward death. Each human life’s path might...

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Tuesday, June 2, 2026

Posted on June 1, 2026
in #Stillness, Silence, Solitude, Flourishing, Last Quarter of Our Lives, Meditation & Journaling at Ashby Ponds, Sharper Brain after Retirement, Well Being
3 Comments

In-between, Ashby Ponds, 2026 Who doesn’t want to sharpen their mind at any time in their lives, especially during the final phase stage? We now know that the brain can be enriched, made faster, fitter and sharper at any age by practicing, that is doing something over and over again. We also know a sharper mind is more resilient which improves when we go through challenging experiences. Each day counts.  Body and brain are deeply connected. What is good for the body is good for the brain. Here are eight practices brain needs. You may be already exercising some of these. So one by one try to add the ones you are not: 1. Sleep for seven to nine hours a night2. Eat three nutritious meals a day3. Walk/Exercise four to five times...

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Thursday, May 28, 2028

Posted on May 30, 2026
in #Stillness, Silence, Solitude, Awareness, Meditation, Meditation & Journaling at Ashby Ponds, Sharper Brain after Retirement
1 Comment

In 2002, the first Tibetan yogi tested in Dr. Richard Davidson’s lab was Mingyur Rinpoche. The number of his lifetime meditation practice hours were 62,000. His qualities of endless patience and gentle kindness truly impressed the researchers and were useful during the long and exhausting tests and the mappings of his mind.   Mingyur had to lay down in absolute stillness. EEG tracked his brain’s electrical activity and fMRI mapped the active regions in minute details.  It takes considerably longer than a few minutes to settle the mind. But for Mingyur as soon as he began the meditation, there was a sudden huge burst of electrical activity on the computer monitors displaying the signals from his brain. Everyone assumed he had moved. But he had not moved an iota. These were jaw-dropping results.  After his...

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Tuesday, May 27, 2026

Posted on May 26, 2026
in #Authentic Self, #Neuroscience and Meditation, Flourishing, Meditation, Meditation & Journaling at Ashby Ponds, Spirituality
2 Comments

Cherry Blossoms at Ashby Ponds Neuroplasticity is something our age group must celebrate. The fact that we can keep learning a new skill, experience new experiences and strengthen the neural pathways of our brain is a scientific discovery to rejoice. Resilient and sharp mind is not only for the younger people but also for people in their eighties and nineties.  Most of us in today’s world prefer our meditation practice easy and brief. Because of this we leave behind a lot from the world’s rich contemplative traditions. We morph the practice to user-friendly forms. To gain self-awareness, insights into the subtleties of consciousness and achieve lasting positive traits require dedication. In addition, ethical attitude and moral guidelines are crucial. What we abandon is ignored or forgotten. A strong motivation to practice for the...

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Thursday, May 21, 2026

Posted on May 20, 2026
in #Neuroscience and Meditation, #Stillness, Silence, Solitude, Flourishing, Meditation, Meditation & Journaling at Ashby Ponds, Sharper Brain after Retirement, Spirituality
2 Comments

Yellow Rose, Ashby Ponds We’ve practiced variety of meditations including Loving-Kindness meditation, Full-Body Scan meditation and guided meditation. Different meditations train and develop different mental habits. At home you may practice any one of these. Whatever you practice will improve.  Mindfulness takes hold when we learn to concentrate on our inner self. We become aware of our sensations, emotions and thoughts. We become aware of our conscious self.  When we pay attention to the in-flow and the outflow of our breathing, it connects us to the present moment. The brain’s executive center, prefrontal cortex, located behind the forehead, gives us ability to anticipate the future, and recall the past. By thinking we let the stress hormones rise and worsen the experience of our physical and emotional pain.   Regarding this, Jon Kabat-Zinn the famed meditation...

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Thursday, May 14, 2026

Posted on May 13, 2026
in #Authentic Self, #Awareness, #Neuroscience and Meditation, Flourishing, Imagination, Spirituality, Well Being
0 Comments

Red Roses, Ashby Ponds, May 2026 The Fourteenth Dalai Lama’s insight that both science and spirituality share common goals to “pursue truth and serve humanity” is shared by avant-garde neuroscientists as well. A mind free from disturbance alleviates stress and suffering, a goal shared by science and meditative paths alike. Apart from contemplative calm and composure there is more practical potential within each and every one of us. Such a life is best described as flourishing or a life of Utter Wellness.  Aristotle proposed the goal of life as the “Right Mean,” a quality between extremes such as risk-taking and cowardice, between self-indulgence and ascetic denial. He also stated that we are not virtuous by nature but we can become so by self-monitoring. Self-monitoring means the practice of noting our thoughts and acts in silence and...

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