If the anxious thoughts from past or fear of future run through your mind like a waterfall or coursing river, bring your attention to your breath. Moment to moment exhaling and inhaling will bring you to Wherever You Are....
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Indian cooking lessons continue at Online Mindful Writers Group (OMWG): https://tinyurl.com/ycktmxwn Try Indian Cooking lessons at: OMWG: https: //tinyurl.com/ycktmxwn Did you know cooking is one of the few nonverbal hobbies that incorporates all our five senses. Seeing the colors of vegetables, grains, meats, spices Smells of freshly cut vegetables, ground, roasted and fried spices Sounds of food sizzling and liquids bubbling Touch when you wash, peel and slice the ingredients; when you eat with fingers And finally taste. . . oh, the taste! Cauliflower goes well with yogurt raita. Not only the five senses but your feelings affect the taste of any dish you prepare. For instance, if you are tired, angry, frustrated or envious and not in a mood to cook the food does not taste its best. Honestly, when I'm not feeling my normal self, I prefer...
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Their "steamy sweet and nutty hugs" will make you breathe in the wafts of variegated scents....
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