Meditation Archives - Page 3 of 26 - Madhu Bazaz Wangu
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Meditation

Tuesday, 16 December 2025

Posted on December 15, 2025
in Creativity, Journaling, Meditation, Meditation & Journaling at Ashby Ponds, Reading, Walking
6 Comments

Meditation, journaling, walking and creative practices are built one day at a time. We come out of the fog of living in the past and see how we are now and could become in the future. We move closer to our true self, witnessing ourselves in meditation, noticing our strengths, and discovering things we can improve while pouring out our thoughts and emotions in our journal.  You’ve come a long way at your own speed. And you continue to mindfully pace your creative and spiritual path. Think about the goals you have reached this year. Thanks to your practice, you are kinder to yourself, compassionate with others, and more forgiving, generous and filled with gratitude. Look around you, take a few deep breaths and be thankful for being HERE NOW. You have...

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Thursday, December 11, 2025

Posted on December 10, 2025
in Daily Reflections 2025, Meditation, Reading, Spirituality
2 Comments

Potala Palace, Dalai Lama's Residence, Lhasa, Tibet In today’s world, you’re faced with a constant bombardment of information and social media overload. You are pressed for time, hurried, and not even conscious how overwhelmed you are. Meditation and Journaling Practice trains you to slow down. Being slow does not imply being sluggish. In a time when doing multiple things at once and rushing are considered positives, being unhurried is a good thing to cultivate. A calm and quiet mind is a kind mind. Don’t get caught up in the rat race which society pushes you to join. Do one thing at a time with an undivided mind.  Each thought is a seed that turns into action and words. In time, those thoughts bear fruit. Remember the seeds you sow in a hurry...

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Thursday, December 4, 2025

Posted on December 3, 2025
in Creativity, Journaling, Meditation, Nonverbal Activities, Writing
4 Comments

Our daughter, Zoon's Indoor Plants Writing Meditation Practice has five disciplines. Here are the taglines for each. Meditation: Align with the universe Journaling: Lighter mind, kinder heart Reading: Author as revered teacher Nonverbal activities: Letting imagination go wildCreativity: Get into the zone Writing Meditation Practice is painstakingly slow but measurable. Progress is not a straight line. But in meditation and journaling the practitioner feels it. You watch yourself changing from mindless to mindful with increased self-understanding. In turn, self-understanding increases self-compassion and kindness toward others. No outsider could or is keeping score of your inner self. With a year of practice you notice personal insecurities and fears slowly alleviate. You feel the cacophony of thoughts settling down, the physical discomfort changing to a relaxed body, and an indifferent heartmind turning kind and wise. You stop judging yourself and learn to live...

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Thursday, November 6, 2025

Posted on November 6, 2025
in #Nature Lover, Awareness, Meditation & Journaling at Ashby Ponds, Spirituality, Travel
4 Comments

Awe, Wonder and Delight are sacred emotions that kindle spiritual delight, tenderness, and kindness. Ancient Hindu texts teach that within us there is an innate force of joyful wonder, but we must create outer circumstances for it to sprout and surface. This may happen when we face an adversity or when we are midst beauty of nature such as the rays of setting sun filtering through spring foliage making the shadows dance. Wonder is a heightened state of awareness that is triggered when something unexpected happens that disorients us yet delights. It is present in us all the time but remains dormant under something enters our consciousness to part the mental clouds. We have the power to turn each moment into a wondrous moment. There is no reason to wait for a...

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Tuesday, November 4, 2025

Posted on November 3, 2025
in Journaling, Meditation, Meditation & Journaling at Ashby Ponds, Old Age and Death, Spirituality
4 Comments

Death is inevitable then why am I here? For what purpose? What awaits me after death? Throughout our lives, behind all the business of growing old there is a mild restlessness. Yet, all are not fortunate to watch themselves grow old and enjoy the final decade or two of the final phases of our lives.  We slow down. We learn to spend time in silence and solitude. We meditate and journal to turn our deep desires inwards. And we discover that the source of meaning and fulfillment is right within us. We discover that we all have the same essence, the same awareness, the same Authentic Self deep in our consciousness.  One of the most important questions we ask is, what is my legacy? What would I leave behind? How may I contribute? A...

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Tuesday, October 28, 2025

Posted on October 27, 2025
in Daily Reflections 2025, Death and Dying, Last Quarter of Our Lives, Meditation & Journaling at Ashby Ponds, Old Age and Death, Spirituality
4 Comments

The text of today's post is addressed to the folks 65+ who live at Ashby Ponds. I've the feeling that most of you who read this blog may not be even 65 yet, but see no harm in your reading and remembering the thoughts I write about. So here it goes: Witnessing sickness, old age and death for the first time can be deeply unsettling—especially for someone who has never encountered these human conditions before. That’s exactly what happened to the prince Siddharatha Gautama, now known to the world as the Buddha.  From the time he was born, Siddhartha was sheltered from all human suffering. In the palace where he lived, physically and mentally disabled, sick and old people were not allowed to enter. He had never seen a dead person. One...

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Thursday, October 23, 2025

Posted on October 22, 2025
in Journaling, Meditation, Meditation & Journaling at Ashby Ponds, Nonverbal Activities, Writing
4 Comments

We all have had experiences of writing alone at home behind closed door, writing with a fellow writer, writing with a group of writers on weekly basis and writing at retreats. These are different experiences. For some writing alone the first thing in the morning or last thing at night in the silence of their study is the most productive way to write. For some others a gentle beginning with a short meditation and/or journaling session inspires them to write for hours.  What helps my flow start and continue for hours is to practice meditation, deep reading, and journaling in the morning. Then, working on my “formal” writing flows like a waterfall. (For decades, I journaled daily. But at some point I had nothing to pour out on the pages of...

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Thursday, October 16, 2025

Posted on October 15, 2025
in Creativity, Meditation, Reading, Writing
6 Comments

Once you dedicate yourself to something you feel passionately about, when follow your calling, the universe listens. It augments the skills required for you to do that you deeply desire to do. So stay in touch with your Authentic Self and pay heed to its whispers.   I experienced the guidance of my Inner Self in the spring of 2009. For years, I had been meditating, journaling and writing alone at home. I had reaped the benefits of these two practices in heaps and wanted to share them with other writers who were struggling with isolation and dithering before the creative flow would stream forth. At the same time an urge to invite writers to meditate and write together repeatedly nudged me.  I hesitated. What would I say? Who would want to meditate...

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Tuesday, October 14, 2025

Posted on October 13, 2025
in Meditation, Online Mindful Writers Group, Spirituality
6 Comments

Except the photos of the Buddha images in-situ that I've been posting lately, the rest of the statues of the Buddhas are the one's Manoj and I collected through years during our travels in China, Japan, and India. There is time to write together and time to write alone. Having written alone, with a writing companion, and in a group I mostly write alone now, especially after moving into a retirement community. Some of the residents who are writers, prefer writing alone unless they are teaching writing. When I write I’m absorbed in my work. On my spiritual journey that includes morning meditation, journaling, and deep writing (and walking later in the day) I'm one with my Authentic Self within, the consciousness. This awareness watches me from moment to moment...

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Thursday, October 9, 2025

Posted on October 8, 2025
in #Stillness, Silence, Solitude, Journaling, Meditation, Meditation & Journaling at Ashby Ponds, Spirituality
2 Comments

When I began my spiritual journey, I knew intellectually what I wanted but emotionally I had no clue. I did not know if I would arrive and where. Yet, I was willing to surrender and walk on the path to the great unknown. Midst running a happy household with two daughters and husband I was struggling, first as an artist and then as a writer. My quest was for something beyond being a mother, wife, artist. The thought, “Is this all there is?” loomed large at the back of my mind.  Somehow I ended up learning to meditate. While learning the practice, I learned that the reason you sit still in silence and solitude is because the novice practitioner is like a jar of river water, all shaken up. The requirement...

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