Thursday, April 9, 2026

Thursday, April 9, 2026

Some of you might be struggling with silent meditation practice. Here are a few suggestions for you to use. Hope this helps! 

Establish a formal meditation time when and where you have minimal of distraction. It is crucial to sit regularly. Mornings are great, evenings are good too. Sit in the same place each time. You will associate that space with tranquility and therefore look forward to sitting. 

The very act of sitting still in silence and solitude will settle your mental clutter and recharge your battery. Let the practice grow gradually and gently. Fifteen to twenty minutes of silent meditation daily is very beneficial. 

The purpose of Mindfulness Meditation is to transform your living experience. You now know  the difference between sensation, conscious thought, and feeling. You are learning how to meditate in the midst of an ordinary day. You are learning the skill of witnessing yourself while meditating. Try to continue the mindful watching as you wash dishes, prepare breakfast, eat, drink, walk. For this year, let your resolution be to achieve a routine in which there is no difference between seated meditation and the rest of your day. Try to be mindful of the present moment.

Disregard all memories. Accept yourself just as you are right now. How does it feel? Do you feel connected with the stillness within. Be filled with kindness toward yourself. Make peace with your shortcomings. Let the power of loving friendliness (metta) saturate your entire body and mind. Such practice boosts your confidence. You begin responding to yourself and other people with loving friendliness and sincerely wish for their happiness.

Mindfulness is your safety net. When someone says something hurtful, stay with your feelings  of loving friendliness (metta) toward that person. People will push your buttons but meditation will help you develop mindfulness. And mindfulness gives you time before reacting, this time gives you choice. Make a reasoned choice. Every. Single. Time.