Walking Meditation: 7:00 am, 62* F
My mind muddledI push the heavy garage doora gush of air blows in.The sound of fountain sprinkling over the pondshimmers, droplets dance. The waves ripple toward uneven edges where geese peck insects between wild grasses. Fisherman's Pond I breathebring attention to my feet.left right, left right, left right,Five hundred feet and Five hundred moremy attention clicks,the rest of the body not so. Magnolia Pond Step after step energy flows upward the lower legs, the kneesBend, bend, bend, bend,Thighs energize blood rushes to the lower back through the spinal cord, upper back, shoulders, blades. Cardinal Pond Tingling incites the fingertipsebullience wakes up the body. Senses animating the “auspicious pitcher,” the five coalesced in the head, mind at peace, heart open, awareness awakens. One with all and all with One. ...
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