Blog | Mindfulness, Meditation, Journaling & Walking in Nature
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Writings and Readings Blog

Madhu Bazaz Wangu

Tuesday, December 9, 2025

Posted on December 8, 2025
in Awareness, Being in Nature, Flourishing
2 Comments

A Lazy Morning in Lhasa, Tibet, 2016 Three cheers for completing your year-long journey of mindful writing meditation practice! Today is a good day to journal! Let yourself be spontaneous, honest, and focused on journaling in detail what you learned about yourself and your writing life this year. Write until your mind can’t think of anything else about the twelve-month adventure you just completed. Here are a few questions to get you started. How is your focus on daily tasks now compared to before you began this journey?  How do you feel, artistically and spiritually? Do you feel more empowered?  Do you find yourself going deeper into meditating, journaling, walking and reading than ever before?  How has your writing skill and productivity benefitted?  How has your sense of awe and wonder over nature and simple things in...

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Thursday, December 4, 2025

Posted on December 3, 2025
in Creativity, Journaling, Meditation, Nonverbal Activities, Writing
4 Comments

Our daughter, Zoon's Indoor Plants Writing Meditation Practice has five disciplines. Here are the taglines for each. Meditation: Align with the universe Journaling: Lighter mind, kinder heart Reading: Author as revered teacher Nonverbal activities: Letting imagination go wildCreativity: Get into the zone Writing Meditation Practice is painstakingly slow but measurable. Progress is not a straight line. But in meditation and journaling the practitioner feels it. You watch yourself changing from mindless to mindful with increased self-understanding. In turn, self-understanding increases self-compassion and kindness toward others. No outsider could or is keeping score of your inner self. With a year of practice you notice personal insecurities and fears slowly alleviate. You feel the cacophony of thoughts settling down, the physical discomfort changing to a relaxed body, and an indifferent heartmind turning kind and wise. You stop judging yourself and learn to live...

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Tuesday, December 2, 2025

Posted on December 1, 2025
in #Nature Lover, Being in Nature, Daily Reflections 2025, Sharper Brain after Retirement, Spirituality, Travel
4 Comments

Bryce Canyon National Park National parks have created a new religion, that of secular spirituality; they have created new pilgrimage centers, the National Parks; they have created a new breed of parishioners, the travelers who love nature. We cannot experience the sacred or let creative and original ideas stir in our heart-minds while living a daily rut. Something has to shake us up, shatter our unexamined values, question our unanalyzed beliefs. This happens often midst the beauty of nature or listening to fascinating piece of music or viewing works of great masters. Nature, good books, and master artworks are all potent with enchantments. These magical things wait patiently for you to come to them. For you to cross the threshold from slumbering through life to living audaciously. You can’t encounter flowerbeds unless...

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Thursday, November 27, 2025

Posted on November 26, 2025
in #Nature Lover, Being in Nature, Daily Reflections 2025, Spirituality, Travel, Well Being
0 Comments

I had not heard about national parks until we came to the United States. When we visited Yellowstone National Park and Grand Canyon National Park in 2013… I. Had. No. Idea! I was enthralled by how awe and delight enraptured me in the presence of the natural resplendence. I was born in the lap of the Himalayas, in the valley of Kashmir. I was two years old when we moved to New Delhi the overcrowded metroplex with high-rise buildings. But it was home. To get away from scorching summer heat in the capital city, my family would return to the valley for a month. We exhaled in the most pleasant weather in my birthplace about which the Mughal Emperor Jehangir soulfully exclaimed, “If there is paradise on Earth, it is here, it is...

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Tuesday, November 25, 2025

Posted on November 24, 2025
in #Reading Poetry, Being in Nature, Creativity, Spirituality
4 Comments

It is said, the common characteristics of individuals who live in mountains, near rivers or oceans, in the wilderness and love to spend time in nature overlap with the traits of those who call themselves spiritual. These traits are kindness, peacefulness, compassion, and contentment with what is. These folks do not criticize or judge. They have motivating and kind words for others, and operate with an intention of making the world a better place.  One may ask, why is this so? What has nature to do with spirituality? Spirituality relates to people’s emotions and beliefs rather than their thinking or physical self and surroundings. Upon closer analysis six spiritual themes emerge: feeling of connection with something more than oneself, inner vibrancy, presence, joy, gratitude, and compassion. The data shows that those...

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Thursday, November 20,2025

Posted on November 19, 2025
in Being in Nature
6 Comments

In one previous post the inspiration I shared was about the aesthetic experience—what happens to an onlooker when they confront a great work of art. In that case, it was Michelangelo’s David. Today, I would like to share with you one of my spiritual experiences. The structure of the experience is the same, but its content is very different. This time it took place at a Kali temple in the small town of Hatkoti in the lower Himalayan ranges. First, I must introduce you to the goddess Kali. As a student of art history, I used to avoid studying her images. They depicted a gruesome and terrifying naked female adorned only with skulls and bones who dwelt in cremation grounds. But when I decided to write a book on Hindu and Buddhist goddesses—Indian...

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Tuesday, November 18, 2025

Posted on November 17, 2025
in Being in Nature, Daily Reflections 2025, Nonverbal Activities, Sharper Brain after Retirement, Well Being
4 Comments

Here’s to enhancing our six senses! Seeing: To sharpen your sense of sight observe art and witness nature. Begin to appreciate the world around you as if you are seeing it for the first time. When you encounter beauty in nature or view a great work of art, it excites not only your sense of sight but also all other senses. However, it takes time and self-training to be able to derive this level of sensory delight from viewing. Seeing Hearing:Enhance your sense of hearing. Listening to a favorite piece of music is the highest kind of hearing. Music restores order and reduces mental atrophy. A music lover absorbed in listening can feel one with the music. The two become one. The feeling of oneness stops time.  Similar to practicing solo, listening to...

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Thursday, November 13, 2025

Posted on November 12, 2025
in #Masterpieces of World Art, Creativity, Spirituality
4 Comments

A photograph of a great work of art is a mere memory. In no way can it have the same impact as an in-person encounter with the original artwork. I experienced this when we visited the Galleria dell’Accademia in Florence, Italy. I had seen the reproductions of Michelangelo’s marble statue of David but was clueless about how I would react to that masterpiece. A kilometer from the museum, in the Piazza della Signoria, stands a statue of David that I mistook to be the original. The resemblance was uncanny. I looked at it from all sides, appreciating the work, but I did not feel its power – the youthful beauty or the vigor written about in essays that I had read for its preparation.  Then we entered the museum where we were magnetized by many works of Michelangelo....

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Tuesday, November 11, 2025

Posted on November 10, 2025
in #Reading Poetry, Awareness, Being in Nature, Sharper Brain after Retirement
2 Comments

Let’s focus on our wondrous senses this week. Do you think you exploit your body’s unlimited potential? That you pay100 percent attention to it? That you are aware how many possibilities it has for providing enjoyment even at our age?  The first step to awaken your body and mind is a 2-minute body scan, from the soles of your feet to the top of your head, first thing every morning while still lying in the bed. Be grateful to each body part and each sense for what it does. At this stage of life all our senses need help to continue functioning: eyewear, hearing aid, dentures, replaced knee or hip.  Perhaps most of everything else that mother nature provided you at your birth is in working condition. Whatever is not used to...

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Thursday, November 6, 2025

Posted on November 6, 2025
in #Nature Lover, Awareness, Meditation & Journaling at Ashby Ponds, Spirituality, Travel
4 Comments

Awe, Wonder and Delight are sacred emotions that kindle spiritual delight, tenderness, and kindness. Ancient Hindu texts teach that within us there is an innate force of joyful wonder, but we must create outer circumstances for it to sprout and surface. This may happen when we face an adversity or when we are midst beauty of nature such as the rays of setting sun filtering through spring foliage making the shadows dance. Wonder is a heightened state of awareness that is triggered when something unexpected happens that disorients us yet delights. It is present in us all the time but remains dormant under something enters our consciousness to part the mental clouds. We have the power to turn each moment into a wondrous moment. There is no reason to wait for a...

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