Being in Nature Archives - Page 2 of 20 - Madhu Bazaz Wangu
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Being in Nature

Thursday, August 21, 2025

Posted on August 20, 2025
in #Nature Lover, Being in Nature, Imagination, Travel
4 Comments

While traveling through the Canadian Rockies one of our stops was the Jasper Park Lodge in Fairmont. Our cabin was situated facing Lac Beauvert (pronounced: Lack Buh-vair), “beautiful green lake.” By this time we had seen, smelled, touched, and listened to so much natural beauty that we were emotionally and spiritually overwhelmed and squeezed of stamina. But through our cabin window a mesmerizing view magnetized. We decided to walk the trail that circled the lake. We must have walked for ten to fifteen minutes when the view stopped me in my tracks. My heartbeats fastened. The surface of the crystal-clear turquoise water was shimmering silver; tiny shiny waves waltzing over large pebble shaped stones.  The reflections of the mountain range—greenish at some places, bluish at others (as if joining the earth below and sky above)—gave...

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Thursday, August 14, 2025

Posted on August 13, 2025
in Being in Nature, Mindfulness and Travealing, Travel
2 Comments

Having left the east coast on May 14, 1804, Lewis and Clark glided into the northern side of the mouth of the Columbia River in dugout canoes in early November 1805. With starved looks, tattered clothes rotting on their bodies, and disheveled hair, they neither had the energy nor wherewithal to moor. Clark named the spot Dismal Nitch. A group of local Indians arrived in elegantly carved and painted canoes, communicating with a few words of English they had learned from fur traders. The captains Lewis and Clark had intended to meet the last trading ship of the season on the Pacific to obtain badly needed supplies and send back journals and specimens of plants and animals to President Jefferson. But a severe winter storm prevented this. This is “the most...

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Tuesday, August 12, 2025

Posted on August 11, 2025
in Being in Nature, Meditation & Journaling at Ashby Ponds, Mindfulness and Travealing, Travel, Well Being
2 Comments

While trekking in Sedona, my fleeting thoughts subsided amidst the fiery, awesome, sacred red rock mountains. That other worldly breathtaking natural beauty seemed to have sacred power and spiritual significance. I breathed in the sage-scented mesas and walked on orange-dusted pathways. The sun scorched my skin and frequently made me close my eyes. My deeper Self awakened to coalesce with the Universe. The magnificent Cathedral and Bell Rocks mesmerized… thecliffs, mesas, and fringes of juniper forests set against searing blue sky was singularly impressive. Taking our fill we continued our journey toward Grand Canyon, arriving at our cottage late at night. Next morning we rose early and realized that the cottage was only a few hundred feet from the view of the Grand Canyon. Hot cups of coffee warmed our hands as we took satisfying...

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Tuesday, July 8, 2025

Posted on July 7, 2025
in Being in Nature, Meditation, Nonverbal Activities
4 Comments

For many, walking is a favorite nonverbal activity. Whether it is a stroll through a garden, a quick sprint in the neighborhood, or a leisurely walk in a foreign country, this form of exercise invites contemplation, exploration, and enjoyment of familiar as well as unusual. The American Physiology Society recommends moving if you have been sitting for three hours. Sitting for too long reduces oxygen levels to the brain, increasing the risk for dementia. Movement gets your blood circulating, which helps send more oxygen to your whole body, heart, and brain. Any vigorous physical activity makes your body release endorphins, the feel-good chemicals. Endorphins relieve stress, anxiety, and pain the way opioid drugs do. They are the cause of the post-pleasure you experience after exercising. Silver Goblet, Acrylic, Madhu B. Wangu During...

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Thursday, April 24, 2025

Posted on April 23, 2025
in Being in Nature, Reading
5 Comments

Did you know that stress stimuli can be deflated by reading a well-written book? Reading someone else’s made-up world is a release and a relief. Reading offers your mind the opportunity to recreate a world and in journaling you may expand it beyond the confines of your personal imagination. In children’s literature, stories explain the world using pictures and simple words. When I read Dr. Seuss’s The Lorax to my five-year-old grandson, he viscerally understood the meaning of “deforestation,” “sustainability,” and “protecting the environment.” This story beloved by children teaches kids to treat the planet with kindness and stand up and speak up for others.  With lessons on the beauty of nature, especially imaginary Truffula Trees, it speaks of the danger of taking our earth for granted. Written fifty years ago by this visionary, the story is timely,...

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Day 309, Saturday, November 9, 2024

Posted on November 8, 2024
in Being in Nature, Creativity, Travel
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Reflections Good morning friends! Do you know of a friend or an event that relates nature and people? Someone you know who lives in the mountains, near a river or in the woods? If not perhaps today's post inspires you to write a short story about it. Inspiration Natural landscape can absorb you in its majesty, shake you up with its exquisite beauty, and spew you out transformed. This has happened to me over and over again in U.S. National Parks. Many individuals report feeling connected to the sacred through nature. Were you aware that regions with higher levels of natural amenities have lower rates of adherence to religious organizations? Mountains, hills, lakes, beaches, coastlines, forests, and pleasant weather all contribute to the powerful spiritual effects on people’s behavior who live close by. Spiritual relates to...

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Day 308, Friday, November 8, 2024

Posted on November 7, 2024
in Being in Nature, Travel
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Reflections The photos included in this post are also featured on the cover of my book, "Images of Indian Goddesses." Such images had triggered the strong emotions while I was researching and writing my doctoral dissertation. I held them in my heart-mind for years. And then when I finally stood mesmerized in front of them all my emotions poured out. INSPIRATIONKali in Himachal While driving in the lower Himalayan Mountains with my husband, we viewed the River Bias as its flow shimmered in the deep valley. The intention of our trip in the state of Himachal Pradesh was to photograph the images of the Indian goddess Kali enshrined in the locally well-known temple. I had seen goddess photos in art history books, describing such local temples, and this one had attracted my...

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Day 307, Thursday, November 7, 2024

Posted on November 6, 2024
in Being in Nature, Creativity, Travel
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Reflections Magnificence of nature and magnificent art, music, dance-drama performances turn me speechless. Words lose their meaning. Coming from a writer, this is a significant declaration. In silence, my eyes well, heart hurts (in a good way) and my ego self dissipates. I merge into what I'm beholding as the matter turns into spirit. The object can be as small as a flower or a bonsai arrangement. Or as marvelous as Michelangelo's David. Inspiration A photograph of a great work of art is the mere memory of the original. In no way can it have the same impact as an in-person encounter. I experienced this when we visited the Galleria dell’Accademia in Florence, Italy. I had seen the reproductions of Michelangelo’s marble statue of David, but was clueless about how I would...

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Day 304, Monday, November 4, 2024

Posted on November 3, 2024
in Being in Nature, Meditation, Nonverbal Activities
2 Comments

Inspiration Seeing There is sheer joy in seeing. Watch nature through the sun, the moon, the stars, the sky, the clouds, the ocean, the river, the waterfall, the lake, the flames, the crackling sparks. Whether you are a child or a ninety-year-old, you can never see anything better. How can one learn to use visual skills to the utmost? Start observing nature and art any day, any time. The details in painting, sculpture, architecture, and crafts will surprise you. Take in the sense of composition, color hues, gradations, and visual balance. See artworks viscerally. There is no logic to what you learn thus but you will begin to appreciate the world around you with new understanding. Whatever style or period of art charms you or touches your heart, keep looking at those works. Let them...

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FIVE-STAR REVIEW: UNBLOCK YOUR CREATIVE FLOW

Posted on September 4, 2023
in Being in Nature, Journaling, Meditation, Reading, Travel, Writing
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LOOK WHAT I RECEIVED TODAY! Reader's Favorite 5-star review! Reviewed by Asher Syed for Readers’ Favorite Author Madhu Bazaz Wangu, Ph.D., offers a systematic 365-day program in her self-help book Unblock Your Creative Flow: 12 Months of Mindfulness for Writers and Artists. The book aims to increase the creativity and productivity of those in the fields of writing and art. In order to help people reach and maximize their full creative potential. . . This all-encompassing strategy takes into account a person's bodily, mental, and spiritual needs to enable intentional and meaningful living. “An inner journey like this that you have chosen to walk upon demands commitment,” says Dr. Madhu Bazaz Wangu, but I can assure you that Unblock Your Creative Flow rarely feels like a book of self-help chores. Yes, commitment is essential...

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