Mindful Writers 2nd Fall Retreat
The wondrous Mindful Writers 2nd Fall Retreat (17-20 September) was even better than the previous year. From Thursday to Sunday, we practiced Writing Meditation Practice that includes mindfulness meditation, walking meditation, and writing in journal and laptop to our heart’s content. Our personal writing time was most productive and our time together filled with deep affection, light heartedness and laughter. We practiced mindfulness mediation outdoors, in a gazebo visible behind the group picture. Guided body, heart and mind meditations helped us explore our minds. With deep and long inhalation and exhalation we calmed the mental chatter that seems to always keep us company. We were present and focused, ready to receive intuitive ideas and insights. We untangled our emotional knots and let the creativity and imagination flow freely. Lori Jones led the...
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