Being in Nature Archives - Page 17 of 21 - Madhu Bazaz Wangu
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Being in Nature

Chrysalis Becomes A Butterfly

Posted on May 30, 2013
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For the last several months, we have missed Meredith Mileti at our Wednesday Group meetings. She was unable to come because of her frequent commute from Pittsburgh to Florida to help nurse her dad: one week sitting beside her father in Boca Raton, next week standing by in her Pittsburgh home ready to get on a plane.  Sadly, her dad, Robert Mileti passed away peacefully on May 29, 2013. He was 81 years old. Meredith was by his side just as she had been throughout this journey, difficult for both of them.   Even at this trying time, Meredith kept her promise of writing a post for our website. (See "Go Dad Go" on Writing & Meditation page) Death of a parent is a time of deep sorrow. No matter how...

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Benefits of Daily Journaling

Posted on May 20, 2013
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Journaling is an integral part of the Writing Meditation Method that I practice daily. I prefer to write longhand for twenty to thirty minutes. When I write this way I feel a sense of self-exploration. Like digging deep within and excavating precious relics from underneath the surface. Sometimes I dig my outer life, sometimes my inner, and some other times both. I am my own research laboratory in search for not only my future writings but also my true Self.   Journaling helps me delve deep and excavate my self. I explore and in the process discover things that I did not know before. Thus each time I get to know myself a little better. My thinking clarifies. My attitude changes a notch. Unself-conscious writing is a way of self-exploration. Once...

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Writing Meditation Helps Surface Incubating Ideas

Posted on May 3, 2013
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Writing Meditation Method (WMM), the combined practice of meditation, journaling and writing, as I have said in several of my previous posts, helps mindful writers in two significant ways. One, it removes the debris of doubt, fear and anxiety that presses upon us without us even realizing it. Two, it helps surface new ideas that have been incubating in our minds. Daily practice of inhaling and exhaling with awareness clarifies mind and opens heart. Breathing with attention maximizes concentration and creates a treasured space within where writers go mentally to write at their designated place and appointed time. Meditation helps ideas float to the surface. From the time an idea strikes a writer to the time it is expressed in words, it slowly develops without any perceptible signs. The incubation time between...

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Discovering Writer’s Voice

Posted on April 5, 2013
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The daily practice of Writing Meditation helps writers penetrate beyond the restless thoughts and foggy intelligence and unlocks the door to a realm where body, heart and mind are integrated as a whole. With one-pointed concentration, the writers access the place of insights, ideas and wisdom that is beyond the reach of the senses and the intellect. The integrated self works from the deepest level where the writers are unmasked and ungarbed and authentic. This is where their original voice is rooted. Writing flow is static, stuck in an eddy until they become an integrated whole. The practice of Writing Meditation Method integrates their scattered self. Whatever the subject matter, the mindful writers drive deep into the consciousness and become one with it. This results in acquiring an original writing voice. Instead...

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Writer’s Dogged Determination

Posted on March 11, 2013
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Talent and passion for writing by themselves do not make a successful writer. Dogged determination combined with these qualities does. "To write a minimum of thousand words every day" is one of the mottos of the Mindful Writers. Whereas talent and passion come naturally, determination is to be cultivated. This is hard to do. Most writers find starting a piece  quite challenging. The good news is a Method that the Mindful Writers follow. The Method is to practice Writing Meditation that cultivates and strengthens determination to write everyday. The Method begins with fifteen minutes of unselfconscious, playful, imaginative and unrestricted writing. This free writing or spiritual journaling is followed by fifteen minutes of meditation. During these thirty minutes the writer's fragmented body, mind and heart get integrated into the whole healthy...

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The Art of Mindful Writing; The Business of Publishing

Posted on February 22, 2013
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Fear of rejections paralyses even talented and skillful writers. The Mindful Writers keep the business of publishing temporarily at bay. They complete the first draft, revise it several times and get it edited. When the draft is transformed into the final manuscript, only then does their attention shift to publishing the finished work. J.D. Salinger (1919-2010), one of the most important American writers has said, "There is a marvelous peace in not publishing. It's peaceful. Still. Publishing is a terrible invasion of my privacy. I like to write. I love to write. But I write just for myself and my own pleasure." Publishing can become a major obstacle on writers' path and clog the creative flow. It is not so much "a terrible invasion of writer's privacy." But it contaminates writer's passion,...

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To Carve A Statue Of Authentic Self

Posted on January 9, 2013
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Dear Mindful Readers, I would like to share with you an excerpt that hangs on a wall in my study:  I know of no more encouraging fact than the unquestionable ability of a man to elevate his life by a conscious endeavor. It is something to be able to paint a particular picture or to carve a statue and so to make a few objects beautiful; but it far more glorious to carve or paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts. The excerpt is from Henry David Thoreau's classic, Walden (1854). It  inspires me in all areas of my life: physical, emotional, intellectual and spiritual. How do I elevate the quality...

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Posts by Mindful Writers

Posted on December 26, 2012
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Since 2010, I have posted short pieces about the Mindful Writers Group and the benefits of the Writing Meditation Method. The Method consists of daily practice of fifteen minutes of body, heart or mind meditation followed by fifteen minutes of Free Writing. (For detailed descriptions of MWG and WMM please read the following previous posts: The pieces posted during 2011: October 11 & 18, November 13 & 30 and in 2012: July 2 & 30 and August 21) The half hour meditation and writing ritual energizes the writers, builds the momentum and inspires them to work on their manuscripts for five to six hours, for some longer. It is amazing to experience how a narrow thought pattern at the beginning of the session turns into something larger than life. Writing Meditation Method...

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Meditating On A Word

Posted on December 11, 2012
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December is a busy month. But I must write every day. The number of words do not matter, 200 or 2000, and daily practice is necessary for honing the skill. Prior to my meditation, I drink a glass of water and follow it with a free writing session. This morning, I had just fifteen minutes to write. In such a short time what was I to write about? The word "water" came to mind. So I wrote the following: The letters W-A-T-E-R in themselves have no meaning. When I read these five letters as one word 'water' that too sounds meaningless. Until my mind connects it with the meaning, water. The water that falls and flows, ripples and reflects; that I have gulped down my thirsty throat and gurgled my mouth with....

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Mindful Writers’ First Draft

Posted on September 28, 2012
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THE FIRST ROUGH DRAFT One of the two goals of the Mindful Writers (MW) is to complete the first rough draft of a book in nine months. The draft is rough but it is the seed of the final manuscript that emerges after one or two revisions. Without this draft no book would sprout and grow. At the beginning stage writers' intuitive energy is at its peak. And by its very nature this energy pours out positive as well as negative material. Bad stuff pushes down the good stuff. Personal problems and anxieties surface as do familial and social troubles. Fear of expressing ideas openly and freely takes the shape of knots and obstacles. The nine months are long and filled with pitfalls. But the three tools of the Writing Meditation Method (WMM):...

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