GO DAD GO! by Meredith Mileti
For the last several months I've been traveling between Pittsburgh and Boca Raton to help nurse my dad as he battles the challenging complications of a chronic illness. Although lately I haven't been able to devote as much time to my writing as I would like, every day I try to practice what I've learned in Mindful Writers Group with whom I practice the Writing Method Meditation. Never before has the Method, which includes Journaling and Meditation, been more important to me. Journaling allows me to create quick emotional sketches that provide insight into what I am feeling. Meditation sharpens my focus, while also centering and calming me. Together the two practices help me understand and accept the next steps in this difficult journey. Being mindfully present with my...
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