Matters of Mindfulness and More
Matters of Mindfulness, Mindful Writers Groups and More (Cont.) At the end of October, we are moving from Wexford, Pennsylvania to Ashburn, Virginia to be closer to our daughter. Never has mindfulness been more helpful to me than it is now. Moving to a new home from the one where you have lived for thirty years is believed to be a traumatic experience as traumatic as death of a loved one, divorce, major illness or job loss. The in-between period can overwhelm you, bring you down or depress you. But with mindfulness as my tool I’m going through such a negative experience with self-awareness and loving attention to the tasks at hand. And to my own surprise I feel no stress, regrets or nostalgia midst all this emotional disarray. Remember me, the one...
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