Awareness Archives - Madhu Bazaz Wangu
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Awareness

Thursday, January 1, 2026

Posted on December 31, 2025
in Awareness, Flourishing, Spirituality, Well Being
2 Comments

From Our Family to Yours, "Happy New Year to All!" Happy New Year All! Each year the last ten days of December and the first day of January are celebrated with family gatherings, sharing special foods and giving gifts. It is also a time of gratitude, generosity, self-evaluation, self-reflection and resolutions. These are darkest, coldest, and bleakest days around winter solstice and of hope for healthier and happier time. Happiness and hope are symbolized by lighting our homes and gardens with candles, lamps and electric lights. Numerous families, businesses and government agencies create dazzling landscapes with rainbow-colored illuminations on buildings, in gardens and wooded areas.  The outer lights stir the inner light of consciousness and awaken us to the spiritual illumination within. They inspire us to be humbly thankful to our joys and blessings as...

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Tuesday, December 23, 2025

Posted on December 22, 2025
in Awareness, Daily Reflections 2025, Flourishing, Meditation & Journaling at Ashby Ponds, Spirituality
4 Comments

The spiritual space that we’ve created here together is as safe and secure as the Sacred Power Spot where you sit at home to practice. The practice creates a presence that grounds us for a day in a meaningful way. After meditation and journaling an energy stirs that comes alive as we practice and spreads through the rest of our day. Freely expressing our thoughts and feelings is like prying open an oyster and discovering a pearl within. When you journal do you feel a pearl of kindness and wisdom in your heart-mind? Jot down anything that may be obstructing the pearl within. In Buddhism it is said that our intention is at the tip of our every action. Repeat to yourself your intention to practice meditation; the intention to...

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Tuesday, December 9, 2025

Posted on December 8, 2025
in Awareness, Being in Nature, Flourishing
2 Comments

A Lazy Morning in Lhasa, Tibet, 2016 Three cheers for completing your year-long journey of mindful writing meditation practice! Today is a good day to journal! Let yourself be spontaneous, honest, and focused on journaling in detail what you learned about yourself and your writing life this year. Write until your mind can’t think of anything else about the twelve-month adventure you just completed. Here are a few questions to get you started. How is your focus on daily tasks now compared to before you began this journey?  How do you feel, artistically and spiritually? Do you feel more empowered?  Do you find yourself going deeper into meditating, journaling, walking and reading than ever before?  How has your writing skill and productivity benefitted?  How has your sense of awe and wonder over nature and simple things in...

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Tuesday, November 11, 2025

Posted on November 10, 2025
in #Reading Poetry, Awareness, Being in Nature, Sharper Brain after Retirement
2 Comments

Let’s focus on our wondrous senses this week. Do you think you exploit your body’s unlimited potential? That you pay100 percent attention to it? That you are aware how many possibilities it has for providing enjoyment even at our age?  The first step to awaken your body and mind is a 2-minute body scan, from the soles of your feet to the top of your head, first thing every morning while still lying in the bed. Be grateful to each body part and each sense for what it does. At this stage of life all our senses need help to continue functioning: eyewear, hearing aid, dentures, replaced knee or hip.  Perhaps most of everything else that mother nature provided you at your birth is in working condition. Whatever is not used to...

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Thursday, November 6, 2025

Posted on November 6, 2025
in #Nature Lover, Awareness, Meditation & Journaling at Ashby Ponds, Spirituality, Travel
4 Comments

Awe, Wonder and Delight are sacred emotions that kindle spiritual delight, tenderness, and kindness. Ancient Hindu texts teach that within us there is an innate force of joyful wonder, but we must create outer circumstances for it to sprout and surface. This may happen when we face an adversity or when we are midst beauty of nature such as the rays of setting sun filtering through spring foliage making the shadows dance. Wonder is a heightened state of awareness that is triggered when something unexpected happens that disorients us yet delights. It is present in us all the time but remains dormant under something enters our consciousness to part the mental clouds. We have the power to turn each moment into a wondrous moment. There is no reason to wait for a...

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Thursday, October 30, 2025

Posted on October 29, 2025
in Awareness, Reading, Reading Books, Writing
4 Comments

You know well the benefits of writing alone behind closed door as well as meditating and writing with others at retreats and groups. You’ve come full circle back to where you started as a beginner on your way to an advanced writer. How much pleasure do you feel as you practice in your study, at your Sacred Power Spot? Through years that space has accumulated a presence due to your meditation, journaling, and deep reading practice. It emits a spiritual aura that you sense when you enter the room. No longer do you feel alone. You feel grounded in the source of your creativity, your AS. The walls of this space are lined with books which you know well. The story of your writing life echoes from the pages of these...

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Tuesday, October 21, 2025

Posted on October 20, 2025
in Awareness, Daily Reflections 2025, Spirituality
4 Comments

When I write “to go deep within and become one with my Authentic Self” in meditation, what do I mean? What I mean is that when all my mental sediments have settled down, when I have moved beyond thoughts, sensations, feelings, and when I am observing myself being aware of my inner world, when I am conscious of myself I am one with my AS. This means I’m aware of this present moment, and this, and this. Not thinking of past or future but just being aware of Awareness. This doesn’t happen naturally. But when we try over and over again to become conscious of our awareness and succeed to do so we sense the presence; we feel contentment, peace, and joy. This knowing is awakening and experiential. I was introduced...

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Tuesday, October 7, 2025

Posted on October 6, 2025
in #Stillness and Quietude, #Stillness and Solitude, Awareness, Meditation, Spirituality
4 Comments

The Buddha Blessing, Tokyo, Japan Most of our fears are rooted in the truth that we are born alone and we die alone. Our aloneness is real. There are certain moments when we become aware that we are beings with ego that separates us from other ego beings. We are not certain where we come from and where we are going. How do we confront this fearful emotion? We face it by confronting it in silence so that we may rise above our separate ego self and get closer to our true self—the infinite collective consciousness of our being.   By now with the help of meditation and journaling, you may realize that perhaps as an individual person you may feel alone, but at the level of your essence you are one with...

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Thursday, October 2, 2025

Posted on October 1, 2025
in #Nature Lover, #Stillness and Quietude, #Stillness and Solitude, Awareness, Spirituality
5 Comments

What is it that you do in which you completely immerse yourself? Reading, baking, gardening, knitting, painting? When you are absorbed in an activity, does it feel like nothing else exists? When you are intensely focused on something you truly are by yourself.  Try this. When you are completely engrossed in doing something for an hour or two and you have the need to go to the bathroom, as you walk away from the place you were seated in, become aware of how focused you were a few moments ago, and how you continue to be so for a few more minutes. Sense the spaciousness around you and peace within. This is the feeling that you were not aware just a minute ago. You were immersed deep in your aware self,...

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Thursday, September 18, 2025

Posted on September 17, 2025
in #Nature Lover, Awareness, Meditation, Meditation & Journaling at Ashby Ponds, Spirituality, Well Being
6 Comments

In stillness and silence we practice living in the present moment. When we are Here and Now our awareness is one with us. With practice we learn to bring the inner quietude right into the present moment. When we bask in self-recognition of our aware self we feel love, joy, peace and contentment.  Present moment has two layers: the immediate one, the one we are familiar with. It is a bundle of contents of our experience—our thoughts, feelings, sensations, perceptions, images, events and relationships. We are constantly entangled with this content. In stillness and silence, we learn to focus on the breath or mantra instead and go beyond these mental things. For some time or at some point we stop identifying with the things and go deeper.  What do we find when we go deeper within? We...

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