#Creativity and Spirituality Archives - Madhu Bazaz Wangu
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#Creativity and Spirituality Tag

Tuesday, December 13, 2026

Posted on January 13, 2026
in Meditation & Journaling at Ashby Ponds, Originality, Spirituality
5 Comments

Spiritual and Creative Journey, 2026 Going within is not easy to do. It is harder than going around the world. When we are new to meditation and sitting in silence and solitude, for the first time we notice the narratives that circle our mind. Until then we are not aware of this quiet blabber which keeps our mind consistently occupied. In order to feel the clarity, peace and joy that meditation promises we must purge the mind of the narrative made of petty thoughts about past and future. They muffle the present moment. Here-Now is the only moment alive with which we build our future.  Benefits of Meditation and JournalingAt first when someone talks about the present moment its reality is hard to grasp. You think, I’m living in the present moment; how else would I...

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Tuesday, July 8, 2025

Posted on July 7, 2025
in Being in Nature, Meditation, Nonverbal Activities
4 Comments

For many, walking is a favorite nonverbal activity. Whether it is a stroll through a garden, a quick sprint in the neighborhood, or a leisurely walk in a foreign country, this form of exercise invites contemplation, exploration, and enjoyment of familiar as well as unusual. The American Physiology Society recommends moving if you have been sitting for three hours. Sitting for too long reduces oxygen levels to the brain, increasing the risk for dementia. Movement gets your blood circulating, which helps send more oxygen to your whole body, heart, and brain. Any vigorous physical activity makes your body release endorphins, the feel-good chemicals. Endorphins relieve stress, anxiety, and pain the way opioid drugs do. They are the cause of the post-pleasure you experience after exercising. Silver Goblet, Acrylic, Madhu B. Wangu During...

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