Day 321, Thursday, November 21, 2024
Reflections Inspiration Rationalizing a sad situation does not make it better, but walking through an art museum, watching a movie, listening to music, or going to creative dance or theatre heals. Arts have power to make changes at a cellular level. They touch the same roots from which sadness grows. Fine arts and literature have the power to change you from the inside out. The more positive content you place in your mind, the more the pain is pushed away. What felt unsurmountable yesterday no longer feels so problematic. Be aware of the world around you at the present moment. Attend to life. The experience of awe and wonder does not just happen. It requires action on your part. Like any mind training, you need to practice it. At the moment when something...
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