Day 327, Wednesday, November 27, 2024
Reflections Inspiration A fine balance of intellectual knowledge and emotional experiences has the power to change you physically and spiritually. When you honor your traumatic experiences, your pain, your hurt through creativity – journaling, meditation, reading, writing, painting, singing, dancing – your body changes, as does your posture, gestures, and facial expressions. Let your body make friends with your mind by working intimately. When you are absorbed in creativity, the body, mind, and heart work in unison. A mixed feeling of pleasure and peace circulates through your whole self, so much so that a person working beside you can feel the current of your creative aura. Not in a mood to create? Then integrate the scattered attention, emotions, and sensations by taking a long warm shower. Or send loving attention to a family member,...
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