Day 330, Saturday, November 30, 2024
Reflections
Inspiration
Awe and wonder give rise to love, generosity, compassion, and ultimately to loving relationships. Here are three things you can do to invite wonderment into your life.
In the morning before you meditate or journal, ask yourself, What wonderful things do I intend to do today?Your intention should be related to one of the goals you have made for yourself and which has a positive element to it.
During the day think, What could I say to someone or do for someone that would surprise or delight them? This could be anyone – preferably a person you meet once in a while or a total stranger. If you are going to be home all day, say it to the person you live with, or do something for them that eases their work. Or call someone you know who needs your support.
When in bed, ask yourself, Did I do what I intended? And what were the three most memorable moments of my day? You could quietly tell yourself about your “good works” or jot them down in your journal. However, make sure to savor the pleasant feeling that stimulates you for a few moments.
End of Month Prompt
Jot down your one or two default habits, the ones you revert to whenever you are tired. How will you replace the not-so-nice nature of your habits? What will you do to introduce the experience of awe and wonder into your life?
Meditation: “Arriving Home”
Read, reflect, and journal.
Lorraine
I love everything about this post. In 2025, I will attempt these 3 questions daily. The thought excites and delights. Thanks!
Madhu B. Wangu
That’s wonderful Lorraine! As your drawing practice enters its second year adding the attitude these questions direct us toward would be a very welcome quality. I’ve been incorporating them for some time now and when actually done they leave me with a feeling of satisfaction. Good luck!
Donna Lucas
Good morning, Madhu. Thank you for the suggestions on how to start and an end each day with purpose.
Madhu B. Wangu
You’re welcome! So good to see you here!
Jenn Diamond
Oh, Madhu, I love these questions! You’ve given us a lovely way to focus our attention on the positive! “What wonderful things do I intend to do today? What could I say to someone or do for someone that would surprise or delight them? When in bed, ask yourself, Did I do what I intended? And what were the three most memorable moments of my day?” Thank you!
Madhu B. Wangu
I find them inspiring too, Jenn! When I remember to do these they sprinkle fairy sheen on my day.