December 4, 2016
The most enjoyable time, as well as the most stressful time, of the year is almost here. Let’s have lots of fun and stress less.
At a recent gathering while enjoying an after dinner tête-à-tête, one person blurted out ‘Mindfulness, shindefulness! As if I don’t have enough stress, now you expect me to add mindfulness to the heap of tasks I must do!’
Most of you know the practice of meditation that results in mindfulness is exact opposed of stress. It alleviates stress. Here is a tip for bringing peace and joy into your days of shopping, cooking, entertaining, warmth and what not.
Just for five minutes (time yourself) sit comfortably at a place where you can be alone, (even if it is in the bathroom). Use earplugs to decrease noise. Focus on...Read More